- Open 24.3
- Open 24.2
- Open 24.1
- Barbell Bench Press
- Dumbbell Bench Press
- Weighted Chest Dip
- Seated Row
- Muscle Snatch + Snatch Balance + Overhead Squat
- Snatch Pull + Snatch
- Front Squat
- Accessory work
- Warm-up
- Event 5, The Capitol
- Event 6, Up and Over
1