A tool to share your training experience

SetsReps.net allows you to save your training plan in several ways:
🖼 an Instagram-ready image
📘 a printable pdf file
💾 a json file
Explore examples Create workout
The workout card has a simple and straightforward structure that makes your training plan easy to understand.
Janet Doell 12 March, 2024

Monday - Chest & Back

  1. Barbell Bench Press
    75 %
    4
    85 %
    3
    90 %
    3
    3
    95 %
    1
  2. Dumbbell Bench Press
    40 lb
    8
    45 lb
    6
    2
    50 lb
    4
  3. Weighted Chest Dip
    15 kg
    6
    4
  4. Seated Row
    36 kg
    10
    48 kg
    8
    3
    60 kg
    6
Made with SetsReps.net
Exercise and total statistics can be enabled if desired. Even complex exercises with multiple movements look clean and clear.
John Doe 2 May, 2024

Preparation Cycle, week 3

  1. Muscle Snatch + Snatch Balance + Overhead Squat
    30 kg
    3 + 1 + 1
    35 kg
    2 + 1 + 1
    40 kg
    1 + 1 + 1
    4
    Tonnage: 770 kg
    Volume: 21 reps
    Avg. load: 36.7 kg
  2. Snatch Pull + Snatch
    50 kg
    (1 + 1) x 3
    55 kg
    (1 + 1) x 3
    60 kg
    (1 + 1) x 2
    65 kg
    (1 + 1) x 2
    2
    70 kg
    1 + 1
    4
    Tonnage: 1950 kg
    Volume: 32 reps
    Avg. load: 60.9 kg
  3. Front Squat
    80 kg
    4
    90 kg
    4
    100 kg
    3
    2
    110 kg
    2
    3
    Tonnage: 1940 kg
    Volume: 20 reps
    Avg. load: 97.0 kg
  4. Accessory work
    4 rounds of: 10 hyperextensions 10 weighted ABS 10 box jumps

Stats

Tonnage
4660 kg
Volume
73 reps
Avg. load
63.8 kg
Made with SetsReps.net
Exercise and total statistics can be enabled if desired. Even complex exercises with multiple movements look clean and clear.
You can create any workout plan you want by describing it in free-form text.
You can add notes if you want to keep track of important details.
Yoko Rougeli 23 February, 2024

Games events attempt

  1. Warm-up
    10 mins of full body foam roller routine. Standart pre-wod warm-up.
  2. Event 5, The Capitol
    For time: 20 Pig flips, 350lb 3.5 mile run 200m 2xJerry bag carry, 70lb each 200m Husafell carry, 150lb
  3. Event 6, Up and Over
    3 rounds for time: 12 muscle-ups 25 jump-overs: 50in log, 30in box, 20in Pig 30 GHD sit-ups 84ft 125lb axle bar lunge

Notes

I didn't feel fully rested after yesterday's WOD, so after two events I decided to postpone the Echo Press until the next day.
Made with SetsReps.net